Diary of a Colon Therapist by Donna Perrone: March 2018

Monday, March 26, 2018

EVENT: What's There To Eat? A Class With Donna Perrone

Recipes & Meal Plan Ideas Are Shared!

Monday, April 9, 2018

7 pm - 9 pm

Gravity East Village

515 East 5 Street
Btw. Avenue A & Avenue B
Keypad: 104 'Bell' Symbol Button

Attend in Person

Reservations are necessary- Space is limited

Reserve your seat by e-mail

gravityeastvillage@gmail.com

Please include your name & phone #
Fee: $25 Cash paid at the door

ATTEND by LIVE-Stream/Watch The Class Live Online:

You must have a Facebook account and have Facebook Messenger on your computer, smart phone or ipad.

Please pay for the class in advance and you will receive the package of handouts by email.

There will be NO record made of the class.

Please call 212 388 9788 To Pay by Credit Card. FEE: $15 + TAX

NOTE: The quality of the live stream is not A+ and that is the reason for the lower fee. You will be able to speak to me directly if desired.

http://www.accentonwellnessnyc.com

http://www.GravityEastVillage.com

Here's your opportunity to learn some basic principles of health and to enhance your quality of life.

This workshop will help you to understand:

the Principles of Health

the Benefits of Eating Raw Food and Increasing the Amount of Plant Foods in your Diet

Meal Plan Options

Recipe ideas that are quick, easy, and satisfying

the Common Sense of Food Combining

the Importance of Proper Detoxification

what Happens when the Diet is not Working

and the Gentle Transition needed to incorporate these key elements into a Healthy Lifestyle!

Donna shares her decades of study and life experience in this exciting, informative workshop. She is a certified colon hydro-therapist and owner of her wellness center, Gravity East Village. She offers nutritional counseling, is a trained Quantum Reflex Analysis Practitioner and has

been teaching health workshops since 1995. Donna has been living a primarily raw and living foods vegan diet since 1989. She is your detox expert and is often called 'Detox Diva Donna!'

Whether you are new, in transition or well established in these valuable concepts, this workshop will inspire and motivate you to take action to balance your life with good health.

**Handout Information is Provided**

Tuesday, March 20, 2018

EVENT: Juice Fasting Group@ LIVE LIVE 4-3-18

A Wealth of Helpful Information

Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.

The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.

We will discuss all aspects to fasting including:

how to conduct a fast successfully,
why fast?,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.
You may attend if you plan to start a fast or will plan to fast in the future.

The next Juice Fasting Group will meet on:

Tuesday, April 3rd, 2018 at 7 pm to 9 pm

LIVE LIVE & ORGANIC

261 East 10th Street
between 1st Avenue & Avenue A

*CALL TO RESERVE YOUR SEAT: Phone: 212 505 5504

The cost is $25.00 EARLY BIRD B4 3-31-18 / $30 AFTER

http://www.live-live.com
Every attendee will receive a package of handout information
including recipes.

http://www.gravityeastvillage.com

Wednesday, March 7, 2018

EVENT: March Community Dinner @ Quintessence!

Please support Quintessence by visiting this wonderful restaurant!

We had a terrific friendly group of 16 people that attended last month's Community Dinner! Please join us on 3-26-18 for the next scheduled dinner gathering! Please support Quintessence! If you value healthy, organic plant-based restaurants please visit! I value Quintessence and that is why I am holding this community dinner every month!

Donna Perrone

President, Gravity East Village, Inc.

* GREAT FOOD - VEGAN - MAKE FRIENDS *

This Photo From Our Dinner Gathering At Quintessence on 1-29-18

Monday, March 26, 2018

7 pm
(Please arrive on time.)

Quintessence

263 East 10th Street

New York, NY 10009

btw. Avenue A & 1st Avenue

CHECK OUT THEIR DELICIOUS MENU!

http://www.quintessencenyc.com/

Reservations are Necessary! LIMITED SEATING. RSVP IN ADVANCE.

Please Email me your Full Name and Phone # to Reserve Your Seat!

You will be confirmed by phone on 3/25/18.

RSVP:

gravityeastvillage@gmail.com

Enjoy sharing a raw food or cooked food vegan meal with like-minded health conscious friends! Quintessence Restaurant is considered one of the best healthy ORGANIC vegan restaurants in NYC!

Make new friends. Invite a spouse or friend if you desire.

Quintessence Restaurant offers a wonderful wide variety of vegan meal options. Choose from their large menu featuring soup, salad, appetizers, tapas style options, entree, and fabulous desserts! Beverage offerings include: fresh made juice, shakes, and hot beverages. You are permitted to BYO bottle with no corkage fee.

You will be able to order anything on the menu. Each table will be responsible to settle their bill. The MINIMUM ORDER PER PERSON MUST TOTAL $25 NOT INCLUDING TAX AND TIP.

Please be respectful. Plan in advance. I hope to fill all 22 seats in the restaurant! If you cannot make it let us know in advance. There is limited seating. If we can fill the seats they will close the restaurant and we will have a party!