Tuesday, January 8, 2013

Feeling A Little Under The Weather Lately? Watch Donna's Video Blog!

Brr.. It's Cold Outside!
Are you Feeling A Little Under
The Weather Lately? 
 

Check Out Donna's Video Blog!

Have you ever experienced a colonic? Or has it been a while since your last treatment? Did you know that the healthier your diet the more colon hydro-therapy is essential to your lifestyle. On a highly cleansing diet that includes an abundance of fruits, vegetables, nuts, seeds and vegetable juices the body tends to cleanse on a cellular level. To insure that your body is able to eliminate properly colon hydro-therapy will support a responsible approach to your healthy diet. If you are feeling a little sluggish, weighed down, bloated, weak, moody, anxious it may be time for a session. Or if a raw foods diet isn't working for you and you wonder why then scheduling a colonic can help to replenish and rejuvenate your body.

Yes, Colonics can be very helpful. We have seen people heal themselves of all kinds of disease with a change in diet, lifestyle and including Colonics. Afterall, The Body Can Heal Itself!

At this time of year you may feel a cold or flu symptoms coming on. Colon hydrotherapy can help to give your immune system a boost, support your Lymphatic System, increase oxygen flow in the blood and improve circulation. By emptying the colon all your vital organs can perform better to heal your body and help you to feel your best.

Have any questions? Please contact us to schedule an appointment by
calling 646 280 7628 or 212 388 9788. Check out our website  for more information.  
 
IMPORTANT: We have been having phone issues recently 646 280 7628  
is the best way to contact us by phone or text.
 

Gravity East Village 
515 East 5 Street 
btw. Avenue A & Avenue B 
 gravityeastvillage@gmail.com

         gev recept 09

Gravity colonics generate a simultaneous in-flow and out-flow of water, facilitating an effective and through cleansing of the colon while providing a comfortable session for our clients. Colon Hydro-therapy is essential for alleviating gas, constipation, headaches, sluggishness, acne, rashes, poor digestion, candida, weight issues among others. You will receive nutritional counseling with every

hands-on treatment.
Get Inspired to Transform your Life
through Cleansing & Detoxification!


                      jack               


                                                                  
 


Gravity East Village is located downtown, and we offer:
        
Two Colon Hydrotherapy Treatment Rooms,
State of the Art Filtration System,
Infra-Red Sauna,

Nutritional Consultations,
Workshops on Detoxification & Nutrition 

Gravity East Village
515 East 5 Street

between Avenue A  Avenue B

Keypad: 104 'Bell' Symbol Button
212 388 9788 or ( 646 494 1865 - Phone or Text) 
http://www.gravityeastvillage.com
gravityeastvillage@gmail.com  


Sunday, November 25, 2012

Frankincense Essential Oil with Cynthia Shankman


Frankincense Has So Much To Offer!


CHECK OUT MY VIDEO BLOG!

Here is an excerpt of a recent class at Gravity East Village on an
'Introduction to Essential Oils' with Cynthia Shankman.

Here she shares her great wisdom on the benefit of using Frankincense
therapeutic oil from Young Living.

Accent on Wellness offers classes regularly on these wonderful oils many used topically, inhalation, and ingested. Our next class is tomorrow!

http://www.donnaperrone.com

To purchase any Young Living Products please call Gravity East Village
at 212 388 9788 or 646 494 1865. 



Frankincense is one of the oldest essential oils
and is used primarily in meditation to improve
one's inner balance.

Frankincense, Boswellia carteri, is also known as
"olibanum," or "oil from Lebanon." Considered the
"holy anointing oil" in the Middle East, frankincense
has been used in religious ceremonies for
thousands of years. It was well known during
the time of Christ and was one of the gifts given
to Christ at his birth. Anciently, the Chinese
used frankincense as a treatment for a range of
ailments. Today, frankincense is still used worldwide
for both its ceremonial and medicinal use.
Frankincense can be used topically, as a dietary
supplement, or diffused.
Primary Benefits
Frankincense can ease many minor aches and
pains, clear the lungs, act as a skin tonic, as well
as calm and soothe the whole body and mind.
Its sweet, warm, balsamic aroma is stimulating
and elevating. Useful for visualizing and improving
one's spiritual connection, frankincense has
comforting properties that help center the mind
and overcome stress and despair. Frankincense
also contains sesquiterpenes which stimulate the
limbic system of the brain-the center of memory
and emotions-and the hypothalamus, pineal,
and pituitary glands.
 

Thursday, November 15, 2012

Are You Addicted?




I was left in the dark this recently due to the destructive nature of Hurricane Sandy. I had some quiet time to work on a new class called 'Are You Addicted?' which will cover our relationship with sugar, caffeine, cacao and why we feel the need to be stimulated.

Take a walk down any street in New York and you will find a Starbucks or coffee house. Even in the East Village when there is no power I see the happy faces of those carrying their sort after cup of joe. I have for the most part avoided caffeine for over 20 years. I remember when each day consisted of that morning coffee and the need for it to get my day going. Recently, I have felt the need for an occasional green tea when it is a rainy day or if I have a long day at Gravity East Village, my Colon Hydro-therapy office in New York.  I found myself starting to look forward to it and having a headache if I drank it more then 2 times a week. We hear all the positive claims about green tea. High in anti-oxidants, doesn't interfere with iron absorption, less acidic than coffee, less cognitive decline, less caffeine then coffee. I started to wonder about this need or dependency on stimulants. Are we fooling ourselves to think they are harmless so we can continue having them guilt-free?

Energy. Honestly, true energy is acquired from rest and sleep. When we drink our coffee/teas looking to be more alert and have better endurance performance it's about what we a lacking. Our lives are stressful. Get up and go, keep going, keep working, pack it all in, take care of children/spouses/home and yourself. Then, sleep, which is not always enough for many people. So, having one or more cups of caffeine can keep the battery juiced. I get it. Then, once you are addicted you gotta have it because you will feel awful if you stop. Caffeine is a drug. It is a poison that the body needs to eliminate by urine/sweat in the form of uric acid. We go into a detox/withdrawal once we stop having it. Then, if consumed the ill feelings go away and we feel great once we get our fix.

For every 6 ounce cup of coffee you may lose 5 mg of calcium, add milk and you have made the situation worse. It reduces the body to use dietary (non-heme) Iron by as much as 40% if you drink one cup of coffee.

Have you ever drank too much coffee and started trembling all over? Well, your kidneys will work overtime to expel the poison that will weaken and degenerate the kidneys overtime. All this stimulation will put stress on your heart, nervous system and blood pressure will go up temporarily. How healthy can it be to have a ritual each day that overtaxes the body on a regular basis?

In America, 9 out of 10 people drink coffee. Then, watch how irritable people become when they don't have it. Caffeine creates a state of crisis. It drives the adrenal glands to produce stress hormones that can remain in the blood for 18 hours after consumption. The cortisol that is pumped out involves a fight or flight response. Energy is sent to the muscles to prepare for the crisis. This reduces immunity and health promoting hormones. Energy for metabolic function is depleted by caffeine toxemia.

Solutions? Stop drinking coffee. Can switch to a Yerba mate or green tea that has less caffeine for a while. Get the juicer making some green drinks. That is a healthy pick-me up! Look at your thyroid and adrenal gland health and get some natural support. Exercise. Get enough sleep. Take an afternoon power nap. And find ways to simplify your life to create less stress for a happier you!

My class will be offered in the near future and there will be much more information that covers this topic. Thanks for reading!


Saturday, July 14, 2012

7 Reasons To Get A Colonic



7 Reasons To Get A Colonic

1. What Goes In Doesn't Necessarily Come Out.   

Dehydration, late night eating, over-eating, consuming food lacking fiber, and stress can cause constipation. Colon Hydro-therapy wipes the slate clean of unwanted waste that is retained in the colon to support a healthy, youthful YOU!

2. Get That Radiant Glow & Healthy Skin.
Look & feel your most attractive best & everyone will wonder what is your secret to having a gorgeous complexion. Colon Hydro-therapy can be helpful to improve skin problems such as Rashes and Acne.

3. Have More Energy.
Our lives can be very stressful and demanding of our energy. Most of us could use a reservoir of energy to meet life's challenges. Colonics provide oxygen into the blood stream that brings a better chi. Feeling sluggish? The removal of waste in the colon can help feed your trillion of cells more oxygen to provide more energy. Healthy cells equals a younger YOU!

4. Look Younger & Support Weight-loss.
Got a bloated belly? Time for a colonic! Colon Hydro-therapy helps to remove unwanted gases and trapped food. Our cellular body can hold excessive carbonic gases that can make for an overall bloated look. Clear out the colon to support a detoxification that can create a leaner looking body.

5. Detoxify & Cleanse Your Body
Every organ in the body can benefit from Colon Hydro-therapy. Remove toxic build-up & the lymphatic system & blood perform optimally. Create less toxicity with a healthy diet, periodic cleansing & Colonics!

6. Eliminate Constipation
Tone the colon with Gravity Colonics to create a strengthening of the bowel for better elimination which includes a fiber rich diet of whole foods. A colonic session is like taking your colon to the gym!

7. Feel Calmer & More Peaceful
Check out a biology book with a picture of a colon. There is a thread that can be seen. That thread is the nervous system. Often, several pounds of fecal matter can be retained in the colon that can create an irritation that can contribute to anxiety, a negative attitude and a gloomy disposition. Colonics can bring some light into the darkness to create a calmer YOU!

Gravity East Village                 515 East 5 Street NYC 212 388 9788            www.gravityeastvillage.com

Monday, October 25, 2010

Parasites! Parasites! Were not in Kansas any more!


When I was a child and imagined how I'd spend my life and what I'd do I never imagined myself working as a Colon Hydro-therapist! Let's be honest most of us squirm a little just at the thought of getting a colonic. It was over thirteen years ago when I got my first colonic. It was not a quick decision. A friend kept urging me to try it to help clear up my skin of acne. Finally, once I got the courage the get a colonic the world changed for me. Now, I have been a Colon Hydro-therapist for over 5 years and give approximately 1000 sessions a year. Yes, that's a lot of poop! All goes down the drain. No worries.

I've met a lot of people who have digestive problems ranging from acid reflux, indigestion, constipation, Candida overgrowth, irritable bowel syndrome, colitis, and more. I stare at a colonic tube for umpteen many hours over the years and there have been a few determinations that have crossed my mind when observing people's poop. Most of us wouldn't dare think that acquiring parasites is a widespread problem amongst the western world. Often, people think that if you catch a critter that you must have traveled to Bangladesh or Nepal to bring those friends home with you. This is not the only way that parasites can be obtained.

About 50% of adults have parasites but do not know it. There are many different kinds of parasites. Many parasites are called pinworms, amoebas, protozoans like Giardia, hook worms, flukes, and tapeworms are a few of those nasty fellas. They can be acquired in different ways such as by the water supply, spoiled food, eating rare meat, at day care centers, contamination of food, sexual contact, a pet licking your face or walking barefoot on grass or in a lake. Crazy huh? I try to always wash my raw produce in water before eating, but to be honest I am not always perfect at this task. I know the best defense toward not ingesting any parasites is to wash raw food thoroughly in filtered water and use either hydrogen peroxide or apple cider vinegar in the water and scrub it with a brush. Even the most pristine raw foodies have to be concerned about parasites. I have heard of many educators claiming that if your body is pure enough that it is not a concern. I know of three purist 100% raw foodies that have had problems.

Beware of eating in the finest restaurants and juice bars. Watch how well a juicer is cleaned or if the Chefs have washed their hands properly before preparing your food.

Symptoms of parasitic infliction are: feeling tired all the time, digestive problems such as gas, bloating, constipation, diarrhea that comes and goes, food sensitivities/allergies, environmental intolerances, joint and muscle pain/inflammation, anemia/iron deficiency, rashes, restlessness, multiple awakenings/interrupted sleep, anxiety, grinding teeth, excessive bacterial/viral infections, depression, snoring, asthma, difficulty gaining or losing weight no matter what you do, Candida program not working/can't conquer sweet cravings, oily greasy stool, itchy butt, ineffective digestion and absorption of fats, or just don't feel great.

Parasites interfere with a healthy immune system. The body becomes overwhelmed by the poisons and toxins generated by parasites. They release toxic gases, secretions and waste materials. Ammonia is one of the gases parasites excrete. These toxic secretions strain the immune system that can make you feel tired a lot. These toxins accumulate in the colon, and create a congested liver, followed by an overload to the skin, lungs and kidneys.

There are small parasites that are microscopic in size such as protozoans like Giardia, and amoebas. They travel anywhere in the body via the bloodstream. They can get into our joints and eat calcium that lines our bones. They can eat the protein coating of our nerves called the myelin sheath that disrupts the nerve signal to the brain. They behave more like an infection in the body. They can reproduce without laying eggs by reproducing themselves.

Large parasites are worms and can be seen by the naked eye. They can grow up to 10-15 inches long and lay eggs. They don't usually travel outside the digestive tract. These worms can cause anemia and interfere with vitamin B12 metabolism. They can be acquired by a dog licking your face, or by eating meat.

Many people have been misdiagnosed with a peptic ulcer but the real problem is round worms, mislabeled with ulcerative colitis but have amoebas, think they have chronic fatigue and yeast infections but underlying cause is Giardia, and diabetes or hypoglycemia caused by tapeworms.

Many of my clients who suffer from symptoms of Candida overgrowth and have been working extra hard to heal themselves with probiotics, and a low sugar, highly alkaline diet are not always successful. Why? Once tested properly many of these clients are shown to have parasites. Once the parasites are extinguished then the constipation problem heals like a miracle, and the bloat/gas are gone. Candida regains its balance in the body.

Parasites create an irritation and stress in the body. They eat, lay eggs/or reproduce, and secrete. They feed off our food and off of us! They take our food, fatten up and leave us what's left over. Drowsiness after a meal is another sign that worms are present. They can suck nutrition from our cells. Some people may have trouble keeping weight on for this reason. Parasites enter the digestive system and quickly find their way to our vital organs. Parasite can be found anywhere in the body such as the brain, heart, and lungs. They usually go to the liver at first chance. They can cause a physical trauma to the body by the perforation of intestines, the circulatory system, the liver and so on. When chyme is released into the perforated intestines it oozes into the lymph system. Allergies are the first reaction. Which means that parasites erode and create holes out of your organs. Then, things get complicated on how to get rid of parasites in the true sense of the word GONE.

Testing is not always accurate, as 1 out of 4 people are diagnosed correctly to have parasites. I refer most of my clients to a gastrointestinal MD in NYC who has traveled the world and can diagnose a much wider variety of parasites than a regular test. He gets a sample along the intestinal wall where critters love to hang out. On you! The next best choice of tests is a stool test kit. I like ‘Doctors Data’ stool collection kit. Also, you can get a blood test. Here's Dr. Kevin Cahill's contact info (212) 879-2607. He is not a holistic doctor.

Most of us probably have some parasites and would rather not want to think about it. I am so sorry to even suggest that this is the possible reason for poor digestive problems. I have heard that supplementing with a Betaine Hydrochloride with Pepsin can create a barrier against acquiring parasites. HCI is a supplement that supports having good stomach acid. Most people over age 40 really should supplement with it at every meal containing fats or protein foods. If you feel a warm or burning sensation in your belly then discontinue use. Take as directed. Those critters won't get past that acid.

I will blog again soon with more information on how to get rid of parasites. You are welcome to come see me for a session so we can discuss some options that I have heard have worked. Please consult a healthcare practitioner before taking on any new regimes or supplements.

Tuesday, June 15, 2010

Wednesday, April 14, 2010

Put More Raw Food On Your Plate!



It all started 21 years ago when I was suffering from chronic yeast infections, acne, constipation, and an overall lack of energy. I was very resistant to a change in my diet, but a friend encouraged me to acquire as much knowledge as I could about my health problems. I transitioned myself onto a vegan diet and after one year nothing had changed. Once I committed to eating 75% of my diet exclusively of fruits, vegetables, nuts, seeds and sprouts did a transformation happen. After going through five different doctors in three years I finally was able to heal myself with this radical change in diet. Raw foods allowed my body the opportunity to heal itself. I could never go back again.

We are living beings with a vital life force in our bodies. It makes complete sense that we would put that same life force rich food into our body to create an energetic body. Kirlian photography shows the energy field of any raw food exhibiting a beautiful aura of high voltage light and electricity emanating from the food. Take the same food and cook it and the light remains only a dim glow.

Raw food comes in a perfect package of just the correct amount of water, fiber, enzymes and phytonutrients. You can never improve upon nature. Raw food is a water rich food. Our body is 70% water and ingesting water rich food creates ease in digestion. Most people eat very concentrated food that takes more energy to digest then to exercise! When we cook our food we remove the moisture content and then expected to drink 8 glasses of water to replace it. Why not just eat raw food?

Fruits and vegetables move through the body leaving nothing behind except vital nutrients. When we eat refined food, meat, cheese, pasta or tofu this food creates a sticky poop! Waste residue is often left behind, absorbed and creates obstruction in the body. Disease is often a product of obstructive waste found in our cellular body, organs and tissue. Eating raw food that moves cleanly through the body and carries itself out in the form of fiber keeps the body a well working machine!

Raw food encourages the body to detoxify. The ionic charge in raw food can create an awakening to occur of toxins to be released from the cells. Also, the ease in digestion allows the body to gain energy to heal and renew the body.

Enzymes are necessary for all metabolic processes of the body including digestion. Raw Food is packed with enzymes to support good digestion. When we eat cooked food this creates stress on the body to provide adequate enzymes for digestion. This can accelerate the aging process.

When we cook our food above 113 degrees the enzymatic activity begins to perish. At 118 degrees the food is considered dead. The molecular structure has changed. Think of what a string bean feels like raw. It is crispy and snaps into pieces. Think of the same string bean after being cooked it becomes limp and mushy. What kind of body do you want?

There is evidence of a heighten immune response after ingesting cooked food. Leukocytosis has occurred which is a raise in the body’s white blood cell count. The body has an innate intelligence that responds when a foreign invader has arrived, “COOKED FOOD!” Think about the thousands of cooked food meals eaten and the wear and tear on the immune system over ones lifetime.

Have you ever noticed after eating a cooked meal that you need to clear your throat or blow your nose? How do you spell M-U-C-U-S? How can all that mucus do a body good? Cooked food can create an irritation to the body’s tissues and organs. In response, excessive amounts of mucus are generated to protect itself. Over time, this mucus can harden and create more obstruction in the body. Trying to lose weight?

Raw foods generally have a high alkalinity in pH. Truthfully, when seeking healing of any disease the answer in part can be found in changing ones pH chemistry. Most people consume highly acidic foods such as animal protein, grains, coffee, alcohol and refined foods. An acid forming diet will create an acidic body. Although nuts and seeds tend to be acid forming they should be consumed in small amounts. Almonds are a highly alkalizing food.

Finally, there is the debate that raw food nutrition cannot be absorbed as well as cooked food. Most raw food is very digestible when not overeaten and eaten in good combination. Raw green leafy veggies such as kale can be juiced, blended into a smoothie or massaged with oil to break down the cellulose better. The nutrition in raw food is far superior in quality compared to any cooked food any day.

You don’t have to be a Raw Foodist to be healthy, but increasing the amount of raw food in your diet is very beneficial to creating good health.

http://www.donnaperrone.com